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Power Super Foods Tigernut Flour

Power Super Foods Tigernut Flour

Power Super Foods

$1695 Regular price
Sale price $1695 Regular price $16.95
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Good for you, good for the planet

Tigernuts are not actually nuts but tubers that grow beneath the earth. Tigernuts are naturally grain and gluten free and when consumed as part of a healthy diet involving the consumption of a variety of foods are a delicious source of dietary fibre, vitamin E and potassium. Vitamin E contributes to cell protection from free radical damage whilst potassium is necessary for healthy electrolyte balance and muscle function.

Ways to enjoy

Use tigernut flour in a 1:1 ratio to replace wheat flour when creating cakes, biscuits, muffins, pancakes, cookies, pizza dough and more. This nutritious ingredient can also be used in smoothies and raw treats to boost digestive health.

Origins of tigernuts

Ancient African and Egyptian civilisations have used tigernuts for centuries, prizing these tubers for their healing and regenerative properties. Evidence suggests tigernuts were included in the human diet since the paleo era. Known as “earth almonds”, tigernuts taste similar to an almond or pecan and have a natural sweetness. They’re consumed across Africa, while the Spanish use tigernuts to make their favourite drink: horchata de chufa.

Nutritional Information

Serving size: 30g Average Quantity Per Serving
Energy 471.9 kj
Fat, total 7.5 g
  - saturated 1.7 g
Carbohydrate 13.5 g
  - sugars 5.0 g
Dietary Fibre 3.3 g
Protein 1.5 g
Sodium 7.2 mg
Calcium 4.4 mg
Potassium 234.8 mg
Magnesium 26.5 mg
Phosphorus 72.0 mg
Iron 1.6 mg
Zinc 0.6 mg
Vitamin E 1.6 mg
Ingredients: Certified Organic Skinned Tigernut flour (Cyperus esculentus)


Always read the label and follow the directions for use. Use only as directed.

Images may differ in appearance from the actual product.

All orders are subject to availability. Whilst we endeavour to keep our stock levels accurate, some products may not be immediately available. If an item is purchased that is not available in a reasonable time frame, we will contact you to inform you of excess delays or to discuss alternative product options. 




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Power Super Foods

Power Super Foods

Power Super Foods was founded on making premium superfoods. 100% certified organic, sustainably sourced and Australian owned.

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