doTERRA Bergamot Essential Oil

Bergamot is the most delicate of the citrus plants, requiring special climate and soil in order to thrive. Italians have used Bergamot for years to reduce feelings of stress and to soothe and rejuvenate skin. In Greece, the unripe fruits are used as sweetmeats, eaten by the spoonful as a dessert or with coffee. Bergamot is unique among citrus oils due to its ability to create both an uplifting and calming environment. It is also purifying and cleansing for the skin while having a calming effect.

Primary Benefits

• Calming and soothing aroma
• Provides skin purifying benefits
• Frequently used in massage therapy for its calming benefits

Aromatic Description

Citrus, spice, with a light floral note

Collection Method

Cold pressed/expressed

Plant Part

Bergamot rind (peel)

Main Constituents

Limonene, linalyl acetate, linalool, terpinene, β-pinene

Uses

• Diffuse Bergamot oil in the classroom, at work, or at home when stress levels or tension is high.
• Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits.
• Change regular tea to Earl Grey with the addition of Bergamot oil.
• Apply to the feet before bedtime or use with a carrier oil for a calming and relaxing massage.
• Add one to two drops to your DIY skin care cleanser.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.