Compared to pure Whey Protein Isolate (WPI), a blend of WPI and Whey Protein Concentrate) can be beneficial due to it’s slower absorption.
This allows steady stream of Amino Acids (the building blocks or protein) into muscles to enhance recovery. Whey Protein blends also tend to be more cost effective than pure whey protein also.
Optimum Nutrition 100% Whey Protein is a great tasting supplement that provides 5.5g of BCAA’s in every serving.
If you’d like to increase strength and build lean muscle mass start supplementing with 100% whey protein after every workout.