Hemp Foods Australia Organic Hemp Seeds
Hemp Foods Australia Organic Hemp Seeds
Share
- 2000mg of Omega 3 per spoonful.
- 6400mg of ‘complete’ Protein per spoonful.
- Natural source of antioxidants, phytosterols, vitamins, minerals and fibre.
- A recommended daily serving size of our Hulled Hemp Seeds is 28gm or approximately 2.5 x metric 20ml tablespoons
What Are Hemp Seeds?
Hemp is considered one of the most nutritious plants in the world and the seeds contain all 20 amino acids, including the 9 essential ones that our bodies cannot produce on its own. Hemp seeds are also a rich source of essential minerals, including magnesium and phosphorus for bone health, zinc to help support the immune system, and iron for oxygenating the blood.
Hemp Seeds Benefits
Whole hemp seeds contain 10 to 15 percent fiber, which aids in constipation and promotes digestive regularity. The Omega-6 fatty acids in hemp seeds regulate metabolism, help brain function, maintain bone health, and stimulate skin and hair growth. As a natural appetite suppressant, adding hemp seed to your meals can reduce your food cravings and help you feel full longer.
Hemp Seeds Nutrition
Hemp seeds have a mild, nutty flavour and are ready to use raw or in low heat cooking. The seeds can be sprinkled on hot cereal, yogurt or salads, added to shakes & smoothies, or added to breads, pancakes, granola bars and other baked desserts. Because they are packed with protein, hemp seeds are ideal for people following a paleo diet or trying to reduce their carb intake.
Nutritional Information
Serving size: 28g | Average Quantity Per Serving |
Energy | 692 kJ |
Protein | 8.7 g |
Fat, total | 13.7 g |
- saturated | 1.4 g |
- trans | 0 mg |
- polyunsaturated | 10.1 g |
- monounsaturated | 2.2 g |
Omega 3 (ALA) | 2240 mg |
Omega 6 (LA) | 7780 mg |
Omega 6 (GLA) | 78 mg |
Cholesterol | 0 mg |
Carbohydrates | 1.7 g |
- sugars | < 1 g |
Fibre | 1.1 g |
Sodium | 0 mg |
Potassium | 263.2 mg |
Vitamin E | 0.8 mg |
Niacin | 0.6 mg |
Folate | 44.8 ug |
Iron | 3.1 mg |
Phosphorus | 308 mg |
Zinc | 22.7 mg |
Disclaimer
Disclaimer
Always read the label and follow the directions for use. Use only as directed.
Images may differ in appearance from the actual product.
All orders are subject to availability. Whilst we endeavour to keep our stock levels accurate, some products may not be immediately available. If an item is purchased that is not available in a reasonable time frame, we will contact you to inform you of excess delays or to discuss alternative product options.