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Everything You Need To Know About The Ketogenic Diet

Everything You Need To Know About The Ketogenic Diet
Kick the sugar addiction for good and stop riding the blood sugar rollercoaster by adopting a ketogenic diet. Whether you are looking to lose weight, improve acne, reduce your risk of diabetes, cancer and/or heart disease – discover why the ketogenic diet is improving the health and wellbeing of so many.
What Exactly is the Ketogenic Diet?
The basic principles of this dietary routine is adopting a very low carbohydrate, high fat diet. By radically reducing your carbohydrate intake and replacing it with fat, your body enters a metabolic state called ketosis. When in a state of ketosis, the body can efficiently burn fat for energy. By burning fat as fuel, your liver beings producing ketones, which are utilised for energy. Ketones are the most energy-efficient fuel source for the body, as they release high amounts of ATP (adenosine triphosphate), which is what the body uses for energy.
Why Should I Adopt This Diet?
The benefits of using fats and ketones for energy are wide reaching across a multitude of health conditions, health goals and life stages. Encouragingly, there is also a plethora of scientific literature supporting the benefits of following a ketogenic diet, which include:
  • Weight loss [1]
  • Reduced the risk of developing type 2 diabetes [2]
  • Reduced risk of heart disease [1]
  • Protective against cancer [2]
  • Protective of brain function [2]
  • Improves acne [2]
To best stick to the ketogenic diet, curb any cravings and keep your energy levels high, our Sports Nutritionists and Naturopaths recommend supplementing with ketones salts. Ketone salts assist you in adjusting to this diet by putting your body deeper into ketosis, improving your energy levels and providing mental clarity. By supplementing with ketone salts, less work is needed for the body to convert fats and ketones into energy. The salts go straight into your system and produce energy in a way that is similar to sugars (without the negative health implications). The best ketone salt supplements that we recommend to our customers are Slim Tum Chi, Nutrex Lipo-6 Black Keto, Nutrex Lipo-6 Keto, Switch Nutrition Keto Switch and RSP Keto BHB


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