Creatine Monohydrate, similar to Branch-Chain Amino Acids (BCAAs), has been a staple supplement for a long time. Creatine Monohydrate is one of the most effective supplements that athletes turn to when they hit a sticking point in their training. Whether you require muscle energy, increased weight or increased strength, Creatine Monohydrate has been proven to be effective time and time again. Ensure that you drink extra water whilst on Creatine as being well-hydrated is necessary for best results.
Take 1 heaped teaspoon prior to working out (approximately 30-60 minutes beforehand).
Pure Creatine Monohydrate.
|Nutritional Information||Per Serve (5g)|