Whether your goal is to improve or simply maintain your current level of health and fitness, the Super Vitality Health & Fitness Journal is your perfect companion. It doesn’t matter if you are a beginner wanting to shape up or a seasoned athlete wanting to win an event, the Super Vitality Health & Fitness Journal has the flexibility to support your efforts.
The key to your health and fitness success lies in setting goals, planning ahead and tracking your progress and results. The unique combination of tools in the Super Vitality Health & Fitness Journal will help you stay on track and empower you to achieve your best.
The Super Vitality Health & Fitness Journal is suitable for all ages and fitness levels. It is versatile enough for a beginner to use for keeping track of daily physical activity and food intake or for a seasoned athlete to use for helping them prepare for their next competition.