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Power Super Foods Chia Seeds

Quick Overview

Dairy Free, Gluten Free, Raw, Vegan, Whole30 Paleo

Availability: In stock

Step 1: Choose your size

250 g
$4.95
500 g
$7.95

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Details

The Aztec Superseed

Chia seeds (Salvia hispanica) are the highest known plant source of Omega-3, with 8 times more than salmon! Unlike other sources of this important Essential Fatty Acid (eg. Flax or fish oil), it is in a highly stable form due to its powerful naturally occurring antioxidants. The plant originates from the central Americas, it is heat loving and can grow in virtually desert - like conditions, with beautiful purpley - blue or white flowers.

Nutritional Benefits

Chia is an easy way to add healthy nutrition to your daily diet, with Vitamins A, B12 and C, complete protein (18 Amino Acids), minerals including potassium, phosphorous, folate, zinc, iron, and calcium as well as bowel-regulating soluble and insoluble fibre.

  • 7 x more Vitamin C than oranges
  • 6 x more fibre than oat bran
  • 5 x more calcium than milk
  • 4 x higher ORAC value than blueberries
  • 3 x more iron than spinach
  • 2 x more potassium than bananas
  • 1 hundred percent nutrition!

Suggested Uses

Sprinkle these flavourless seeds on salads, muesli, oatmeal, stirfrys, smoothies, muffin or bread batter, or cereal. Optional: use a spice/coffee grinder to make a fine meal-like consistency.

Nutritional Information Per Serve (15g)
Energy293.7kJ
Protein3.27 g
Fat Total5.2 g
Saturated Fat0.6 g
Polyunsaturated Fat4.2g
Omega 33.16g
Omega 60.96g
Monounsaturated Fat0.4g
Carbohydrates0.3 g
Sugars0 g
Dietary Fibre5g
Sodium1.2 mg
Calcium75 mg
Magnesium54 mg
Iron1 mg
Potassium90 mg