L-Glutamine is the most abundant amino acid in muscle tissue, but can become depleted during intense exercise- which decreases strength and lengthens recovery.
Glutamine plays an important role in protein synthesis (the creation of muscle tissue) and for best results, needs to be in a positive balance. On top of that, Glutamine is the major component in the immune factor, Glutathione, a deficiency of which often leaves hard-training athletes vulnerable to colds or infections.
When To Take
Athletes and bodybuilders most often take supplemental L-Glutamine before, during, and after training to improve endurance, reduce muscle breakdown and accelerate recovery.
- For accelerated Recovery, take after exercise
- For reduced Muscle Breakdown, take before exercise and during exercise if required
- For improved Immune Function, take daily with meals
- For increased Muscle Size, take daily with meals
100% Pure Pharmaceutical Grade Amino Acid L-Glutamine.