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Plant Protein and Whey Protein

protein powder

All protein is made up of Amino Acids - 22 including the 8 essential amino acids. [Essential means that the body cannot make this amino acid from another].

Yes, Plant Protein works just as well for building muscle and for recovery from exercise as Whey (milk derived) protein.

Each protein source may have a slightly different ratio of Amino Acids, but you will not notice the difference they all work in the same manner.

So do not hesitate to swap or try a different protein, sometimes a change is triggers the body to improve.

Plant Proteins such as Prana, Amazonia Raw, Ezy Protein, Sun Warrior, San Raw Fusion, Vital Pea Protein are options.

Whey Proteins include – Horleys Ice, Optimum Gold Standard, Giant Casein and Victory Hydrolysed.

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